Feel Strong, Energized, and Back in Control — in Just 5 Days

A free MomStrong Mini Reset designed for busy moms who want more energy, confidence, and consistency — without extreme workouts, food guilt, or overwhelm. This 5-day reset helps you reconnect with your body, rebuild simple habits, and feel GOOD again — even in the chaos of mom life.

Each day includes:

✔ A quick mindset shift to ground and refocus you

✔ A 10–15 minute movement reset (doable even on your busiest days)

✔ A realistic nutrition focus — no tracking, no restriction

✔ One tiny habit to build consistency without overwhelm

✔ Reflection prompts to help you notice progress (because it is happening)

You don’t need more motivation.
You need a plan that works with your life.

What You’ll Get Inside the

MomStrong Mini Reset

Your Strength Didn’t Disappear

It Just Needs Support

Your fitness journey doesn’t have to look like it used to — and that’s okay.

Real strength after motherhood is built through consistency, compassion, and habits that work with your life. Every walk, every workout, every small choice you make is proof that you’re rebuilding energy, confidence, and trust in your body.

This isn’t about pushing harder.
It’s about showing up smarter — and feeling strong in every season of life.

About Kat Whisler

BIO!

Hey, I’m Kat — your MomStrong Reset Coach.

I didn’t get here because of “good genetics.”

When I was 7, I was diagnosed with Acute Lymphocytic Leukemia — and after beating it, my family’s cheesy motto “I have CAN-cer, not DONT-cer” became the foundation of my entire fitness journey.

Once I was cleared, I threw myself into everything — volleyball, swim, track, dance — because I was so grateful just to move. In 2007, I ran my first marathon, got certified to teach kickboxing, and that snowballed into personal training, coaching, and eventually competing in NPC Bikini for 5 years.

I went from Cancer Survivor → Competitor, using my story to empower others to take charge of their bodies and their health.

But becoming a mom changed everything.

Suddenly consistency, energy, and “sticking to the plan” looked completely different. I realized the fitness world wasn’t built for moms — it expected us to train, eat, and recover like people with zero chaos, zero fatigue, and unlimited time. (LOL.)

So now?

I help moms rebuild their strength, confidence, and identity — in a way that actually works with mom-life, not against it.

I blend my background in personal training, Pilates, nutrition, and women’s fitness with real-life mom practicality, pelvic-floor awareness, and a whole lot of compassion.

I LOVE helping moms feel strong in their bodies again — inside and out — without restriction, burnout, or “starting over Monday.”

If you’re ready to feel like you again… I’m your coach.